读CNN学英语游泳的好处

As summer edges closer and temperatures gradually rise, more and more of us will take to the water in search of a range of benefits for body and mind.

as 随着edge 徐徐移动，渐渐移动gradually 逐渐地take to the water 下水；到水里去in search of 寻找a range of 一系列body and mind 身心

Not a fan of running? Swimming may not merely be a good alternative, but a more efficient one.

not merely 不仅仅alternative 可供代替的选项efficient 有效的

Using all your muscles, swimming ensures a full body workout and as such, 30 minutes of exercise in the water is equivalent to 45 minutes on land, according to Swim England.

ensure 确保workout 训练；锻炼as such 像这样的be equivalent to 等同于

Even a leisurely swim can burn upwards of 400 calories an hour, over double the amount of walking.

leisurely 从容不迫地，慢慢地，悠闲地the amount of 量

The comparative low impact of water activities in contrast to running make them perfect outlets for those nursing minor injuries, as well as the elderly.

comparative 相对的impact 影响；撞击；强大作用；冲撞；冲击力in contrast to 与…截然不同;与…对比鲜明；相比之下;与…相反outlet 出口；(感情、思想、精力发泄的)出路minor injury 轻伤as well as 和；以及the elderly 老年人

And it's not just short-term gains, there's also lasting benefits to swimming.

short-term gains 短期的收获lasting 持续的

Regular swimmers have a 28% lower risk of early death and a 41% lower risk of death due to heart diseases and stroke, according to a report by Swim England's Swimming and Health Commission in 2017.

regular swimmer 经常游泳的人due to 由于；因为heart disease 心脏疾病stroke 中风

游泳的好处英语

游泳的好处英语

游泳的好处英语，游泳是一项老少皆宜的运动。适当的游泳不仅能够身心愉悦，塑造体型，还可以够锻炼我们全身的肌肉线条，增强心血管系统的机能，以下了解游泳的好处英语。

游泳的好处英语1

During the ancient times the Greeks held swimming sessions in full respect and with highregard.It was after more than a hundred years when swimming was reincarnated and became acompetitive sport.

在古希腊,游泳是受到高度尊重和重视的运动.一百多年的`今天游泳才转变为竞技性运动.

Swimming is indeed a great kind of sport.With the whole body moving against the watercurrent,it is considered as an excellent form of physical and cardiovascular exercise.

游泳真的是一种很好的运动.人们认为它是一种对身体和心血管都非常有帮助的运动,因为人的全身都对抗着水流.

Relieves stress because it is a relaxing exercise.

因为是放松运动,所以有减压功效;

Increases the flexibility of the body,enhances balance and coordination.

增强身体灵活性,加强平衡力和协调力;

Serves as a form of therapy for some ailments and medical condition.

作为某些疾病和医疗的治疗形式;

Builds and tones the muscles.

锻炼肌肉;

Helps maintain cardiovascular fitness.

保持心血管健康;

Keeps the heart and lungs healthy.

维持心脏和肺健康.

游泳的好处英语2

Yesterday is Sunday The days weather is so hot This afternoon, I went to the swimming pool with my father and my brother

I put up the swimming suit When I saw the people who is swimming,I wanted to swim very much So I made up my mind to learn swimming today!

At first, I could not swim at all My father was very patient He He encouraged me and taught me how to swim Though I was hard to swim ,I didnt give up learning swimming ! My father taught me how to breath in the water first Then , He threw me into the deepest part of the swimming pool That time I was so afraid ! I tried and tried to swim After a moment , my father take me back Three hours later,with the help of my father, I dared to swim myself I could swim by myself Although I couldnt swim very well, I was very happy

Yesterday I not only learned how to swim , but also learned to be brave !

昨天是星期日，今天下午天气很热，我和爸爸和弟弟一起去游泳池游泳

当我看到那些正在游泳的`人，我就把游泳服装上了，我很想游泳，所以今天我下决心去学游泳!

起初，我不能游泳，我的父亲是非常耐心，他鼓励我，并教我如何游泳，虽然我很难游泳，我没有放弃学习游泳!我的父亲教我如何在水中呼吸，然后，他把我扔到最深的游泳池，当时我是如此害怕!我试过一次游泳，我的父亲带我回来三个小时后，在我的父亲的帮助下，我敢自己游泳，我可以自己游泳，虽然我不能游泳很好，我很高兴

昨天我不仅学会了游泳，还学会了勇敢!

游泳的好处英语3

I would like to play with water. I saw on TV swimming champion standing on a podium, high zheng won honor for his country. My ideal is to be a swimming champion.

Once, my father took me to swim, I changed the swimming trunks, wear a swim ring and swimming goggles. See what a lot of people in the swimming pool! I cant wait to go swimming, I brave jumped down. Ah! Ouch! Is only a cold shiver. Also choked by water a few big, I have a new understanding of the water, I began to have a little afraid of water. And the father is like a small goldfish swim relaxed, I envy, I also want to learn to swim. When I was sophomore, dad took me to the swimming training class to learn swimming, I am very excited, can finally left the swim ring. First class when the teacher teaches us how to learn to float, second class teacher teach us to learn diving, I slowly learned how to swim.

Learn to swim, I like swimming more and more. In order to improve the level, I sign up for the crystal palace swimming training, through a year constantly insist, hard training, the men took part in the crystal cup swimming contest since swimming. 6. This is in the end its all worthwhile.

Swimming exercise my body, not only increased my ability, also honed my will and courage.

从小我就喜欢玩水。我在电视上看见游泳冠军站在高高的领奖台上，为祖国睁争得了荣誉。我的理想就是当一名游泳冠军。

有一次，爸爸带我去游泳，我换上了游泳裤，戴上了游泳圈和游泳镜。看见游泳池里的人真多啊!我迫不及待的想下水游泳，我勇敢的一下子跳了下去。呀!哎哟!冷得只打哆嗦。还被水呛了几大口，我对水有了新的认识，我开始有点害怕水了。而爸爸却像一条小金鱼一样轻松的游着，我很羡慕，我也要学会游泳。在我二年级的时候，爸爸把我带到游泳训练班学游泳，我兴奋极了，终于可以离开了游泳圈。第1次上课的时候老师先教我们学如何学飘，第2次上课的时候老师教我们学潜水，我慢慢的学会了游泳。

学会游泳后，我越来越喜欢游泳了。为了提高水平，我报名参加水晶宫游泳训练班，通过一年不断的坚持、努力训练，在参加了水晶杯游泳比赛中得了男子组自游泳第6名。这就叫功夫不负有心人。

游泳不仅锻炼了我的`身体，增长了我的本领，还磨练了我的意志和胆量。

游泳的好处英语作文

　　导语：游泳有哪些好处呢?用英语写作又应该怎么写呢?下面是我为大家精心收集整理的英语写作，希望能帮助到大家!

　　游泳的好处英语作文一：游泳的好处

　　During the ancient times the Greeks held swimming sessions in full respect and with highregard.It was after more than a hundred years when swimming was reincarnated and became acompetitive sport.

　　在古希腊,游泳是受到高度尊重和重视的运动.一百多年的今天游泳才转变为竞技性运动.

　　Swimming is indeed a great kind of sport.With the whole body moving against the watercurrent,it is considered as an excellent form of physical and cardiovascular exercise.

　　游泳真的是一种很好的'运动.人们认为它是一种对身体和心血管都非常有帮助的运动,因为人的全身都对抗着水流.

　　Relieves stress because it is a relaxing exercise.

　　· 因为是放松运动,所以有减压功效;

　　· Increases the flexibility of the body,enhances balance and coordination.

　　· 增强身体灵活性,加强平衡力和协调力;

　　· Serves as a form of therapy for some ailments and medical condition.

　　· 作为某些疾病和医疗的治疗形式;

　　· Builds and tones the muscles.

　　· 锻炼肌肉;

　　· Helps maintain cardiovascular fitness.

　　· 保持心血管健康;

　　· Keeps the heart and lungs healthy.

　　· 维持心脏和肺健康.

　　游泳的好处英语作文二：游泳的好处

　　In my opion, swimming does good to our life.Because we can relax during our staying in the water.And we can pracitse many kinds of swimming. Besides we can learn how to get alive when the flood is coming. Whats more we can also build our body when we do exercise in the water. Most important , we can become taller after our swimming exercise. Just in a word,our life is colorful with the help of swimming.

　　游泳的好处英语作文三：游泳的好处

　　Yesterday is Sunday The days weather is so hot This afternoon, I went to the swimming pool with my father and my brother

　　I put up the swimming suit When I saw the people who is swimming,I wanted to swim very much So I made up my mind to learn swimming today!

　　At first, I could not swim at all My father was very patient He He encouraged me and taught me how to swim Though I was hard to swim ,I didnt give up learning swimming ! My father taught me how to breath in the water first Then , He threw me into the deepest part of the swimming pool That time I was so afraid ! I tried and tried to swim After a moment , my father take me back Three hours later,with the help of my father, I dared to swim myself I could swim by myself Although I couldnt swim very well, I was very happy

　　Yesterday I not only learned how to swim , but also learned to be brave !